Eliminate your carpal tunnel forever without expensive surgery, herbal remedy scams, or drugs! 9 simple carpal tunnel exercises that will eliminate the throbbing pain in your wrist. 4 Simple "self evaluation tests" you can perform in the comfort of your home to help you pinpoint the cause of your carpal tunnel. A Detailed, Step-by-Step, "Self Treatment Plan" that shows you exactly what YOU need to do today to completely eliminate your carpal tunnel syndrome. Ancient hand and wrist exercises that were brought to Japan by Buddhist Monks and have been kept secret for centuries. Combination Book and DVD set.